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How Does Magnesium Help with Digestion and Gut Health

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Discover Natural Vitality CALM with Probiotics to Promote Digestive Health

Magnesium is the fourth most abundant mineral in the body and is essential to good health. It is involved in over 300 cellular processes, including those responsible for protein synthesis and ATP utilization. Studies have shown that many people may not consume an optimum amount of magnesium.

Why are good digestion and gut health so important?

You may not realize it, but at least 70% of your immune system can be found in your gut, where beneficial bacteria work to maintain a balanced environment and keep your body healthy from the inside out. If that balance is upset, it can affect the health of your entire body, which is why maintaining good digestive function should be an integral part of your daily health routine.

Taking care of your gut is one of the best ways to support overall wellness. Probiotics can help replenish gut microbes and promote gut balance and overall wellness.

How exactly does magnesium help with digestion?

During digestion, three primary digestive enzymes turn food into nutrients that can be absorbed and assimilated by the body. Magnesium plays a role in numerous enzymes systems throughout the body. A few of these processes include energy production from protein, carbohydrate, and fat metabolism.

How can you increase your daily magnesium intake?

Getting enough magnesium through your diet is becoming increasingly difficult. Even if you eat plenty of beneficial food sources like leafy greens, beans, nuts and legumes, most of today’s crops are grown in soil so depleted in minerals that even the healthiest foods are still low in magnesium.

Supplementing with Natural Vitality CALM will ensure you’re getting enough of this foundational mineral to replenish the body’s magnesium levels and support good digestion and a healthy gut. Made with organically grown fruits and vegetables, the convenient powder formula mixes easily in water, juice, smoothies, or your favorite beverage to help you enjoy the many health benefits of magnesium.

Natural Vitality CALM with Probiotics

Natural Vitality CALM with Probiotics (formerly known as Calmful Gut) includes a blend of magnesium carbonate and magnesium glycinate, along with L-glutamine and Bacillus coagulans. It also includes a comprehensive digestive enzyme blend, helping to break down carbohydrates, protein, and fats.

More about the ingredients:

L-glutamine is the most abundant amino acid in the human body and functions to provide energy for mucosal cells that make up the lining of the intestine. The probiotic is Bacillus coagulans, which is a stable, healthy bacterium that survives stomach acidity and does not require refrigeration.