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Mood & Stress Magnesium Glycinate + L-theanine + RhodiolaConvenient magnesium capsules for mood & stress*From $24.99 -
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FOCUS* Capsules with Magnesium L-Threonate & PhosphatidylserineSupport for brain health & function*$39.99 -
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CALM Magnesium Citrate Gummies - Raspberry-Lemon FlavorOur Best-Selling Gummies for Stress SupportFrom $16.99 -
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CALM Magnesium Powder - Raspberry-Lemon FlavorOur best-selling drink mix for relaxation*From $21.99 -
CALM Magnesium Plus Calcium Powder - Raspberry Lemon FlavorSupports a balanced mood and bone health*From $24.99 -
CALM MIND Magnesium + L-Theanine Powder - Honey Chamomile FlavorSippable relief for occasional stress*From $27.99 -
CALM Mind Magnesium + L-Theanine Powder - Honey Vanilla FlavorSippable relief for occasional stress*From $27.99 -
CALM MIND Magnesium + L-Theanine Powder - UnflavoredSippable relief for occasional stress*From $27.99 -
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SLEEP Magnesium Citrate Gummies - Blueberry Pomegranate FlavorOur Best-Selling Vegan Gummies for Sleep SupportFrom $16.99 -
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CALM Magnesium Citrate Gummies - Orange FlavorTravel-friendly vegan gummies for CALM on the goFrom $16.99 -
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CALM for Kids Sweet Citrus Flavored GummiesKid-friendly magnesium supplement for ages 4+From $19.99 -
CALM Magnesium Powder for Kids - Mixed Berry FlavorGreat-Tasting Stress Support Drink Mix for KidsFrom $41.99 -
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CALM Magnesium Plus Calcium Powder - UnflavoredRelaxing drink mix for bone & muscle health*From $18.17Out of Stock -
CALM Magnesium Powder - Raspberry-Lemon Flavor Stick PacksOur best-selling drink mix for relaxation*$25.99Out of Stock -
CALM Magnesium Powder - Sweet Lemon FlavorQuick-dissolve drink mix for relaxation*From $21.99Out of Stock
FAQs
Does magnesium help manage stress?
Yes! Magnesium is an incredible, multifunctional mineral that plays an essential role in over 300 processes, many which relate to your body’s stress response. For instance, magnesium eases tension and supports healthy muscle function. It also helps regulate neurotransmitters, including gamma-aminobutyric acid (GABA), which has a calming effect on the brain and can help promote a balanced mood.Additionally, magnesium is involved in the body’s central stress response system known as the HPA axis, helping to mitigate the negative effects of stress on the body.Our Natural Vitality magnesium products, including our bestsellingCALM magnesium supplements,help replenish healthy levels of magnesium in your body to promote relaxation and a healthy stress response.* [108]
Which magnesium is best for stress management?
When choosing magnesium for stress management, stick with the two standout forms that have been shown in research to have excellent absorbability. The first of these is magnesium citrate, and is featured in our best selling CALM magnesium powder formulas. These supplements include magnesium carbonate and citric acid that form a magnesium citrate solution when you stir the powder in water. It creates a fizzy, delicious beverage and a wonderfully relaxing sipping ritual. Another highly absorbable form of magnesium is magnesium glycinate, which is magnesium bound to the amino acid, glycine. This form of magnesium is also highly absorbable and is known to be easy on the stomach, making it another excellent choice for promoting relaxation and a healthy stress response.*[120]
Can you take CALM magnesium every day?
It is considered safe for most people to take magnesium supplements daily. Here at Natural Vitality, we believe replenishing magnesium levels each day is a great way to support your wellbeing. Why? Because magnesium plays a vital role in so many physiological functions in the body, including muscle and nerve function, bone health and more… and so many people are not getting enough magnesium from diet alone. Of course, it’s important to follow dosage instructions and labeled guidelines to get maximum CALM magnesium benefits and to avoid any potential side effects. And it’s always a good idea to check with your healthcare provider before starting any supplement regimen.* [108]
Can I take CALM magnesium while pregnant?
All Natural Vitality CALM magnesium products are guaranteed to be safe and effective when used as directed. However, if you are pregnant or considering pregnancy, we strongly encourage you to consult your doctor for guidance on whether specific supplements are safe to take in your case.* [58]
How does CALM magnesium work?
Our CALM magnesium formulas contain highly absorbable forms of magnesium to help level up your stores of this essential mineral.Magnesium plays a key role in hundreds of biochemical reactions in the body and has numerous health benefits to offer. Perhaps the best known of these are easing tension and promoting relaxation in the mind and body. But magnesium does so much more. From muscle and nervous system function to heart and bone health to a balanced mood support and stress management, magnesium supports it all.*[79]
What is CALM magnesium good for?
Here at Natural Vitality, we love magnesium for its mood benefits. But the fact is, our CALM magnesium supplements support many aspects of good health. So, even if you’re taking our magnesium for serenity, you can rest assured that you’re doing much more for your well-being. You can also be confident in the quality of our products. We’ve been providing mood support since 1982, evolving our philosophy and products along the way to include several aspects of mental well-being, from releasing occasional stress and tension, to promoting focus and cognition to getting a good night’s sleep.* [96]
What kind of magnesium is in Natural Vitality CALM?
We choose different forms of magnesium for different Natural Vitality CALM supplements, but you’ll always get magnesium that is highly absorbable and easily utilized by the body for maximum benefits. Our popular powdered drink mixes feature magnesium carbonate and citric acid, which combine to form magnesium citrate solution when stirred in water, creating a fizzy, relaxing beverage. Other products feature magnesium glycinate, which is also extremely well-absorbed. And our Natural Vitality FOCUS Memory & Cognition formula gives you magnesium L-threonate, which is proven to cross the blood-brain barrier for targeted cognitive support.* [102]
Does CALM magnesium make you sleepy?
Our CALM magnesium formulas were developed primarily to help ease tension in both body and mind, promoting relaxation and a healthy response to stress. Our CALM Sleep formulas give you other research-supported ingredients, like melatonin, GABA and L-theanine, that help ease you into sleep and support a healthy sleep cycle so you can wake up feeling refreshed.*[59]
Can you take CALM magnesium twice a day?
We have developed different Natural Vitality formulas that help you relax and ease tension by day and promote healthy sleep at night. We highly recommend consulting your healthcare provider before starting any supplement regimen. [91]
Can I take CALM magnesium in the morning?
Sure! CALM magnesium is great for easing tension and helping to build a healthy stress response within your body. Hectic mornings getting yourself and your family ready to go and out the door on time certainly fit that bill. This magnesium helps you relax without drowsiness, so it’s great any time of day.*[53]
Can you mix CALM magnesium with tea?
The labeled instructions on our Natural Vitality CALM magnesium powdered drink mixes say to place the powder in a glass with 2 to 3 ounces of warm water and let it fizz. Then stir until dissolved and fill the rest of the cup with warm or cold water and sip your way to serenity. But, if you prefer tea (hot or cold), this can work, too. Just be aware that some teas have ingredients such as caffeine that can have a stimulating effect rather than a calming effect.* [87]
Can you take CALM magnesium with melatonin?
Yes. It’s generally considered safe to take magnesium and melatonin together. In fact, they work in complementary ways to support relaxation and sleep. Magnesium helps relax muscles and ease tension, while melatonin supports a healthy sleep cycle. Our SLEEP supplements are formulated with magnesium and melatonin, plus other relaxing ingredients, like GABA and L-theanine, for comprehensive sleep support.*[74]
Does Natural Vitality CALM have magnesium glycinate?
While most of our Natural Vitality CALM supplements give you magnesium citrate, several feature magnesium glycinate. These include our CALM Magnesium Glycinate Capsules, SLEEP Magnesium Glycinate Capsules and SLEEP Magnesium Glycinate Powder. Both magnesium citrate and magnesium glycinate are highly absorbable and well utilized in the body to ensure that you enjoy the maximum benefits of magnesium with whichever supplement you choose.* [61]
Is Natural Vitality CALM made with magnesium citrate?
Our customer favorite Natural Vitality CALM powdered drink mixes give you magnesium carbonate and citric acid, which create a magnesium citrate solution when combined with water. Other formulas, like our CALM Gummies, SLEEP Gummies and CALM Kids Gummies, all feature magnesium citrate.* [42]
Is magnesium calming?
Magnesium is well known for its calming effects on the body. It accomplishes this in many ways, which is why it’s such a powerful relaxation nutrient. For instance, magnesium plays a critical role in muscle function. It acts as a natural calcium channel blocker, helping to regulate muscle contractions. Having adequate magnesium levels in the body helps ease muscle tension and promote relaxation. Magnesium is also involved in the regulation of neurotransmitters, including those like GABA that have a calming effect on the brain. Additionally, magnesium is a primary player in promoting a healthy stress response.* [101]
