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Phosphatidylserine Supplements

  1. New

    Natural Vitality Focus Capsules With Magnesium L-threonate & Phosphatidylserine
    FOCUS Capsules with Magnesium L-Threonate & Phosphatidylserine*
    Support for brain health & function*
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What is phosphatidylserine?

Phosphatidylserine, or PS for short, is a type of phospholipid molecule that is an important component of cell membranes. It helps form the lipid bilayer that surrounds cells, helping to maintain their membrane structure and integrity. Phosphatidylserine is highly concentrated in the brain, where it is involved in many nervous system processes. It helps regulate the release of neurotransmitters and supports neural communication, which are important for healthy cognitive function and memory.*

What does phosphatidylserine do?

Phosphatidylserine (PS) plays a critical role in maintaining cellular structure and function, particularly in the brain. It serves many functions that make it especially important for cognitive health and memory. For instance, PS is a major component of the protective lipid bilayer that surrounds and supports cells. It helps the cellular membranes remain fluid and flexible, promoting healthy nutrient transport and cellular communication. PS is also involved in neurotransmitter release and neural synapse functioning, which means it supports healthy nervous system communication. Its diverse roles make PS important for the whole body, but especially the brain. This is why it is a featured ingredient in our Natural Vitality brain health supplement, FOCUS Memory & Cognition.*

Does phosphatidylserine support memory?

Phosphatidylserine (PS) has been studied for its potential to support memory and cognition. It is thought to promote healthy brain function by helping brain cells maintain their protective lipid membrane. PS also helps to regulate neurotransmitter activity in the brain, including the release and uptake of neurotransmitters that play key roles in memory formation, learning and cognitive performance. Research has shown that PS is able to cross the blood-brain barrier, which means it can offer targeted support for brain health and function.*

When is the best time to take phosphatidylserine?

The best time to take phosphatidylserine (PS) supplements can vary depending on individual factors and personal preferences. PS is a phospholipid, meaning it is lipid-soluble, so taking it with a meal that contains some fat can enhance absorption. Since PS is best known for cognitive health support, including focus, concentration and memory, many people choose to take it in the morning or during the day instead of at night. As with most supplements, consistency is key. So choose a time that fits well with your daily routine and lifestyle and aim to take PS at the same time each day.*

How much phosphatidylserine should I take per day?

The appropriate dosage of phosphatidylserine (PS) can vary depending on individual factors such as age, weight, health status and specific health goals. However, dosages used in clinical research typically range from 100 mg to 300 mg per day. Our Natural Vitality FOCUS Memory & Cognition formula delivers a robust 200 mg of PS in each daily dose, along with highly absorbable magnesium L-threonate and a trio of essential vitamins. It’s always advisable to consult with a healthcare professional for personalized guidance on supplement nutrient dosages.*

What is phosphatidylserine good for?

Phosphatidylserine (PS) offers many potential health benefits. It is a key component of the protective lipid bilayer that surrounds cells and is abundant in the brain, offering important neuroprotective support. PS also plays a key role in many aspects of nerve function and neural communication. In this way, PS is critical for supporting healthy cognitive function, including memory, focus and concentration. Additionally, PS is one of very few nutrients shown in research to have the ability to cross the blood-brain barrier. This makes it an exceptionally valuable ingredient in brain support supplement formulas.*

Can I take a phosphatidylserine supplement every day?

It is considered safe to take phosphatidylserine (PS) supplements daily. In fact, regular daily supplementation is often recommended, especially if you are looking for cognitive health support. Consistent daily intake of PS can help deliver its many brain and cognition benefits. Before you start taking any nutritional supplement, it is always a good idea to consult with your healthcare provider for individual guidance and guidelines.*

What does phosphatidylserine do in the brain?

Phosphatidylserine (PS) is an essential phospholipid that plays diverse roles in brain structure, function and health. To begin with, PS is an important component of brain cell membranes, including those surrounding and protecting neurons. Specifically, PS helps maintain membrane fluidity, which is necessary for proper cell signaling and communication. PS also plays a role in regulating neurotransmitter activity in the brain. It supports the release and uptake of nerve communication chemicals, which are involved in memory and other cognitive functions.*

What is the best phosphatidylserine supplement?

Due to individual preferences, needs and health goals, there is no one best phosphatidylserine supplement for everyone. But when choosing one for yourself, there are several things to consider. The first is quality. Look for a PS supplement from a reputable brand like Natural Vitality that adheres to good manufacturing practices (GMP), undergoes rigorous testing for quality and does not contain unnecessary additives. Next, investigate the source of PS in the supplement. This nutrient can come from plant sources such as soy and sunflower, marine sources such as krill or animal sources such as bovine brain and organ tissue. Choose a source that aligns with your dietary preferences. (We source our PS from soy, making Natural Vitality FOCUS Memory & Cognition vegetarian friendly.) Another vital consideration is the supplement formulation. If you are looking primarily for cognitive support benefits from your PS product, it’s a good idea to find a formula that pairs this ingredient with other brain health nutrients. Our FOCUS Memory & Cognition formula gives you highly absorbable magnesium L-threonate in addition to PS for powerful cognitive support. Finally, consider the dosage of PS in the supplement. Clinical studies have used dosages between 100 mg and 300 mg per day, and our FOCUS formula delivers a robust 200 mg.*

How long does it take to experience the benefits of phosphatidylserine supplements?

Everyone is unique, so the time it takes to experience the benefits of phosphatidylserine (PS) supplements can vary. But when you take Natural Vitality FOCUS Memory & Cognition, you can rest assured that you are fueling your brain with healthy, science-backed nutrients right from day one.*

Is phosphatidylserine safe to take long term?

Numerous studies have evaluated the safety of phosphatidylserine (PS) taken over extended periods, and findings suggest that it is safe for long term use when taken at appropriate dosages. However, as with any supplement, it is important to use PS according to labeled instructions. It is also a good idea to consult your healthcare provider for individual guidance when adding any supplement to your daily regimen.*

Can phosphatidylserine supplements support concentration and focus?

Phosphatidylserine (PS) is a phospholipid that has been studied specifically for its cognition benefits, including those related to concentration and focus. It is thought that PS supports brain health and function first by nourishing and protecting brain cells. It does this by contributing to the structure of the lipid bilayer that surrounds these cells, helping to maintain their membrane structure and integrity. PS also contributes to neural function and neurotransmitter regulation, further promoting optimal cognitive health. Interestingly, unlike many supplement ingredients, PS has the extraordinary ability to cross the blood-brain barrier for more direct support of brain health and function.*

How do I know if phosphatidylserine supplements are right for me?

To determine if phosphatidylserine (PS) supplements are right for you, consider various factors. First, it’s always a good idea to check in with your healthcare provider for guidance before starting any new supplement. Next, identify your health goals for supplementation. If you are looking for cognitive function and memory support, PS is one of the most promising, clinically studied nutrients available in supplement formulas. Make sure to choose a supplement from a quality manufacturer that you trust and that offers a satisfaction guarantee with their products.*

Are phosphatidylserine supplements suitable for vegetarians?

Phosphatidylserine (PS) supplements can be derived from both plant and animal sources. The most common source of PS is soy lecithin from soybeans. Another plant-based source of PS is sunflower lecithin. Some PS supplements are derived from krill oil, a marine oil extracted from tiny crustaceans. Although less common, there are some animal sources of PS as well. These typically come from bovine brain, liver or kidney tissue. If you are looking for the best phosphatidylserine supplement that meets vegetarian requirements, choose one made from soy lecithin, or sunflower lecithin and make sure the capsules they come in are also vegetarian. The PS in our FOCUS Memory & Cognition formula is sourced from soy lecithin and comes in vegetarian capsules.