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Natural Vitality CALM® Magnesium Citrate Gummies, Raspberry-Lemon Flavor

Our Best-Selling Gummies for Stress Support

Everyday stress have you feeling, well, stressed? Just reach for restorative CALM magnesium citrate gummies each day—a portable, vegan and delicious way to bring you a sense of inner peace anytime, anywhere.*

Why you’ll love it
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Helps your body manage everyday stress and build resilience*

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Helps ease tension & relax with 330 mg magnesium citrate*

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Gives you a tasty, convenient treat you can take anywhere—no prep required*

Full Supplement Facts

Supplement Facts


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We LOVE magnesium for the mood benefits—and have ever since our first CALM launch in 1982. But the fact is, magnesium is essential for over 300 processes in the body, yet most of us don’t get enough of it. So even if you’re taking your magnesium for serenity, you’re also doing far more for your total health and well-being.  
Balanced mood  
Our favorite benefit of magnesium, by far, of course, is how well it works to support a balanced mood and healthy response to stress. It also eases tension and helps you relax.*
Nighttime relaxation
Magnesium helps ease tension so you can relax for a good night’s sleep.*

Muscle function 
When we say magnesium is an essential mineral, we mean it. Your muscles need it in order to contract and relax. That means the more active you are, the more you may need it to help support healthy muscle function.*
Brain & nervous system function
Magnesium protects the lining of your nerves and helps your nerves talk to each other. Ultimately, this all supports overall healthy nerve and brain function.*
Cardiovascular health
Another reason to love magnesium? Your heart. Not only does it help maintain healthy blood pressure levels, but it’s also required for normal heart contraction.* 
Bone density
Keeping up your daily levels of magnesium helps you maintain healthy bones. When you don’t get enough, your body’s ability to absorb calcium and vitamin D might be impacted.*

You may feel your muscles relax or an overall sense of serenity. But give it time. As CALM replenishes your magnesium levels each day, you’ll continue to notice the benefits of supplementing with magnesium. In the meantime, you get to enjoy soothing (and sweet!) CALM gummies daily.

Magnesium as magnesium citrate (83 mg per gummy; 330 mg for 4 gummies)

Other ingredients: Water, organic cane sugar, organic tapioca syrup, inulin, vegetable glycerin, agar, locust bean gum, natural flavors, citric acid, organic black carrot (color).

  • Less than 1g of added sugar per gummy

  • Contains no gluten, artificial flavor or synthetic color

  • Vegan

For kids ages 4 to 12 years old, chew one gummy per day. For 13 years and older, chew up to four gummies daily.

How long does it take for magnesium citrate to work?

You might experience a wave of serenity—your muscles might feel more relaxed or you may just feel an overall sense of peace. But give it time. As CALM replenishes your magnesium levels each day, you’ll continue to get the benefits of magnesium. In the meantime, you get to enjoy daily moments of soothing—and a sweet treat—with every CALM raspberry lemon-flavored magnesium citrate gummy. 

Does magnesium help with stress?

Magnesium is tied to brain health, including feelings of occasional stress. The biological mechanisms behind magnesium’s calming activity in the brain are clear. By blocking stimulating neurotransmitters and binding to calm, restful receptors in the brain, magnesium may help us relax. By regulating stress hormones like cortisol, magnesium also has effects on the HPA axis, the body’s main system that manages and responds to stress. In other words, magnesium can help keep your nervous system from getting stuck in overdrive. 

Are magnesium gummies effective?

Gummies are just another delivery mode for essential nutrients and minerals like magnesium.  Whether you prefer to take CALM magnesium in tablet, powder, or gummy form, you’ll get the dose of magnesium listed on the label. With our magnesium citrate CALM gummies, you get magnesium citrate, which is three times better absorbed than magnesium oxide—all in a tasty sweet treat. Win-win!*  

Like all of our magnesium supplements, CALM gummies are formulated specifically to help support healthy magnesium levels while delivering a calming experience you can feel.*

What do magnesium citrate gummies do?

Magnesium citrate supplements (in any form) help replenish magnesium levels in the bloodstream. Every cell in your body requires magnesium and it’s eliminated daily, which means you need to replenish your magnesium stores daily as well. CALM® Magnesium Citrate Gummies are formulated specifically to help support healthy magnesium levels while delivering a calming experience you can feel. And they’re an easy, tasty and convenient way to get a highly absorbable form of magnesium.*

See above for more information about the benefits of magnesium.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.