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BUY 1, GET 1 50% OFF WITH CODE MAR24. ENDS 3.31.24 | FREE SHIPPING ALL ORDERS $50+

BUY 1, GET 1 50% OFF WITH CODE MAR24.
ENDS 3.31.24 | FREE SHIPPING ALL ORDERS $50+

How to Manage Occasional Stress

How to Manage
Occasional Stress

Feeling stress on occasion is an unavoidable part of life—we all experience it in some form or another. Whether it’s the “good” kind (like planning a wedding or balancing a flourishing career with a busy family life) or the “bad” kind (like losing a job or getting caught up in doomscrolling), when stressors hit, it’s no fun for your body or your mind.

Feeling stress on occasion is an unavoidable part of life—we all experience it in some form or another. Whether it’s the “good” kind (like planning a wedding or balancing a flourishing career with a busy family life) or the “bad” kind (like losing a job or getting caught up in doomscrolling), when stressors hit, it’s no fun for your body or your mind.

ACCORDING TO DATA FROM THE AMERICAN PSYCHOLOGICAL ASSOCIATION…

ACCORDING TO DATA FROM THE AMERICAN PSYCHOLOGICAL ASSOCIATION…

75%

of adults said they experienced a physical or mental symptom of stress in the last month

49%

of adults said that stress has negatively affected their behavior

42%

of adults said that stress has caused them to lose sleep

75%

of adults said they experienced a physical or mental symptom of stress in the last month

49%

of adults said that stress has negatively affected their behavior

42%

of adults said that stress has caused them to lose sleep

The reality is, most of us have to deal with some kind of stress from time to time, but it's how we deal with our stress that makes the difference. We all need tools and strategies for managing stress and keeping our nervous systems regulated.

The reality is, most of us have to deal with some kind of stress from time to time, but it's how we deal with our stress that makes the difference. We all need tools and strategies for managing stress and keeping our nervous systems regulated.

HEALTHY LIFESTYLE HABITS FOR STRESS MANAGEMENT

Stress management doesn’t have to be complicated or time-consuming. Often, it just requires finding small ways to incorporate relaxation into your daily routine. Here are some ideas:

stirring magnesium powder

1. Schedule downtime

When planning out your daily routine, build in time for rest! For example, you could try to find 5-10 minutes to sit in meditation in the morning, savor a cup of tea after lunch, or take a relaxing bath before bed.

stirring magnesium powder

2. Step outside

Research has shown that being surrounded by nature gives our tired, stressed-out brains a chance to relax and recharge. Simply taking a 10-15 minute stroll outdoors can do wonders to clear your mind.

stirring magnesium powder

3. Breathe deep

Here’s a simple 3-part breathing technique you can do anywhere to calm your nervous system: Inhale deeply into your belly, then your ribcage, and finally your chest. Exhale fully in reverse order, and repeat.

stirring magnesium powder

4. Get creative

It might seem silly, but a little arts and crafts time can go a long way toward easing everyday tension. Pick up a guitar, your knitting needles, an adult coloring book or anything that makes you happy.

HEALTHY LIFESTYLE HABITS FOR STRESS MANAGEMENT

Stress management doesn’t have to be complicated or time-consuming. Often, it just requires finding small ways to incorporate relaxation into your daily routine. Here are some ideas:

stirring magnesium powder

1. Schedule downtime

When planning out your daily routine, build in time for rest! For example, you could try to find 5-10 minutes to sit in meditation in the morning, savor a cup of tea after lunch, or take a relaxing bath before bed.

stirring magnesium powder

2. Step outside

Research has shown that being surrounded by nature gives our tired, stressed-out brains a chance to relax and recharge. Simply taking a 10-15 minute stroll outdoors can do wonders to clear your mind.

stirring magnesium powder

3. Breathe deep

Here’s a simple 3-part breathing technique you can do anywhere to calm your nervous system: Inhale deeply into your belly, then your ribcage, and finally your chest. Exhale fully in reverse order, and repeat.

stirring magnesium powder

4. Get creative

It might seem silly, but a little arts and crafts time can go a long way toward easing everyday tension. Pick up a guitar, your knitting needles, an adult coloring book or anything that makes you happy.

3 TOP INGREDIENTS FOR STRESS SUPPORT

We’re here to help you stay CALM during Stress Awareness Month (and all year long) with ingredients shown to help support your mental wellbeing. All of our formulas are built around powerful ingredients that help ease tension, manage occasional stress and help you get restful, restorative sleep.*

3 TOP INGREDIENTS
FOR STRESS SUPPORT

We’re here to help you stay CALM during Stress Awareness Month (and all year long) with ingredients shown to help support your mental wellbeing. All of our formulas are built around powerful ingredients that help ease tension, manage occasional stress and help you get restful, restorative sleep.*

Magnesium

This essential mineral is an important ally for stress support. Magnesium helps ease tension, supports healthy muscle function, and supports brain and heart health.*

“Tastes great and it really works, I like to take them before bed [for] the calming effects.”

– Ashleigh on CALM Raspberry-Lemon Gummies

Magnesium
Magnesium

Magnesium

This essential mineral is an important ally for stress support. Magnesium helps ease tension, supports healthy muscle function, and supports brain and heart health.*

“Tastes great and it really works, I like to take them before bed [for] the calming effects.”

– Ashleigh on CALM Raspberry-Lemon Gummies

woman sipping beverage

L-Theanine

This amino acid has been shown to raise levels of inhibitory neurotransmitters in the brain, the same neurotransmitters that are calming.*

“It really helps me to unwind. I noticed that I don’t go to bed with as much stress on my mind anymore and I’ve been feeling much more relaxed on waking up as well.”
– Juliett R on Calm Mind Chamomile Powder

woman sipping beverage

L-Theanine

This amino acid has been shown to raise levels of inhibitory neurotransmitters in the brain, the same neurotransmitters that are calming.*

“It really helps me to unwind. I noticed that I don’t go to bed with as much stress on my mind anymore and I’ve been feeling much more relaxed on waking up as well.”
– Juliett R on Calm Mind Chamomile Powder

Melatonin

Your body produces this hormone to help regulate your sleep-wake cycle. Supplementing with melatonin helps support restful sleep.*

“These capsules work great. Every time I take them they calm my mind and I'm able to fall alseep in a short amount of time. They also don't cause any hangover effect the next morning.”
– Kellie on CALM Sleep Capsules

Natural Vitality CALM Sleep
Natural Vitality CALM Sleep

Melatonin

Your body produces this hormone to help regulate your sleep-wake cycle. Supplementing with melatonin helps support restful sleep.*

“These capsules work great. Every time I take them they calm my mind and I'm able to fall alseep in a short amount of time. They also don't cause any hangover effect the next morning.”
– Kellie on CALM Sleep Capsules

woman sipping beverage

40+ YEARS OF STRESS & MOOD SUPPORT

Natural Vitality has been providing stress and mood support since 1982, evolving our philosophy and CALM line of products along the way to include all aspects of your mental wellbeing, from keeping your mind clear and focused to helping you sleep.

Why CALM?

  • Products to get you through it all, day and night

  • Ingredients inspired by nature, proven by science

  • 60-day money-back guarantee, stress-free refunds

  • Thousands of fans and 5-star reviews

40+ YEARS OF STRESS & MOOD SUPPORT

Natural Vitality has been providing stress and mood support since 1982, evolving our philosophy and CALM line of products along the way to include all aspects of your mental wellbeing, from keeping your mind clear and focused to helping you sleep.

Why CALM?

• Products to get you through it all, day and night

• Ingredients inspired by nature, proven by science

• 60-day money-back guarantee, stress-free refunds

• Thousands of fans and 5-star reviews

woman holding gummy

CUSTOMER FAVORITES FOR YEAR-ROUND CALM

CUSTOMER FAVORITES FOR YEAR-ROUND CALM

WE′RE IN THIS TOGETHER

WE′RE IN THIS TOGETHER

@NaturalVitalityOfficial