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USE COUPON CODE 24JULY20 AND SAVE 20%! ENDS 7.31.24 | FREE SHIPPING ALL ORDERS $50+

USE COUPON CODE 24JULY20 AND SAVE 20%! ENDS 7.31.24 | FREE SHIPPING ALL ORDERS $50+

Focus & Concentration Support

  1. New

    Natural Vitality Focus Capsules With Magnesium L-threonate & Phosphatidylserine
    FOCUS Capsules with Magnesium L-Threonate & Phosphatidylserine*
    Support for brain health & function*
    $39.99
per page

FAQs

How can I improve focus and concentration?
To support focus and concentration, consider adopting a combination of lifestyle habits, cognitive strategies and targeted supplementation. Start with eating a nutrient-dense diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats that provide essential vitamins, minerals and antioxidants. Stay hydrated, exercise regularly and get quality sleep to support healthy cognitive function. Complement these lifestyle factors with daily strategies that minimize distractions and allow your brain to focus. These include establishing a daily routine with specific times for work, study, relaxation and sleep; minimizing noise, clutter and digital distractions; using planning tools like to-do lists, calendars and apps; and practicing mindfulness techniques, such as deep breathing and meditation. You can also help promote focus and concentration with targeted nutrients, like magnesium L-threonate and phosphatidylserine, which are able to cross the blood-brain barrier for targeted cognitive support.*
What causes lack of focus and concentration?
There are numerous potential causes for a lack of focus and concentration, both internal and external. A person’s general health and genetics certainly play a role in brain health and cognition. Lifestyle factors also have a significant influence. A poor diet and inconsistent physical activity can limit the flow of essential nutrients to the brain, which is necessary for optimal brain function. Then there are environmental factors that impact focus and concentration, including stress, sleep deprivation, digital distractions and too much multitasking. These can all overload the brain and lead to mental fatigue, making it challenging to maintain focus, concentration or perform other cognitive tasks.
What is the best supplement for focus and concentration?
Determining the best supplement for focus and concentration can be subjective and depends on individual needs, preferences and health goals. If you are looking to support your brain health and cognitive function with a supplement, select a formula from a quality manufacturer that you trust, with ingredients in clinically studied doses. For best results, take the formula consistently and use it as part of a comprehensive lifestyle approach for supporting focus and concentration. This means eating a balanced diet, exercising regularly, getting restorative sleep and managing stress levels.*
Are focus and concentration the same?
Focus and concentration are different but related concepts that both have to do with cognitive functioning. Focus refers to the ability to direct attention and mental resources toward a specific task or goal while filtering out distractions. It allows you to effectively allocate your cognitive resources and stay engaged in the task at hand. Concentration, on the other hand, refers to the mental effort or intensity of focus applied to a certain task. It involves sustained attention and mental focus over time and allows you to delve deeply into a task, process information thoroughly and achieve optimal cognitive performance.
What part of the brain controls focus and concentration?
Focus and concentration are cognitive functions that involve complex interactions between many regions of the brain as well as neural networks that gather, filter and process information that the brain uses. For instance, the prefrontal cortex engages in executive functions such as attention, working memory, decision-making and cognitive control. The parietal cortex plays a role in spatial perception, sensory processing and directing attention. The thalamus serves as a relay station for sensory information traveling to and from the cerebral cortex. These and other brain areas work together to regulate attention, filter sensory information, limit distractions and maintain mental engagement during tasks that require focus and concentration.
What are the benefits of taking focus and concentration supplements?
When you take quality supplements for focus and concentration, you are nourishing your brain with nutrients that support brain health and overall cognitive function. But remember, focus and concentration supplements feature different ingredient combinations and therefore have varied potential for their cognitive-supporting benefits. Also, because everyone is unique, responses to cognitive support nutrients will vary. Natural Vitality FOCUS Memory & Cognition delivers the powerful nutrient pair of highly absorbable magnesium L-threonate and phosphatidylserine—both which can cross the blood-brain barrier for targeted support. It also includes a trio of potent vitamins to support for your daily wellbeing. This formula offers a caffeine-free way to support focus, concentration, memory, information recall and a balanced mood.*
Can supplements help with maintaining focus during occasional stress periods or exams?
Supplements with specific clinically studied ingredients have the potential to support focus during occasional stress periods, such as exams. For example, phosphatidylserine is a phospholipid that is essential for the structure and function of brain cells that has been studied for its effects on memory, cognition and attention during periods of occasional stress. Another nutrient that offers focus benefits is L-theanine, an amino acid found in tea leaves that has a calming effect while promoting attention and cognitive performance. And magnesium L-threonate is a special form of calming magnesium that can cross the blood-brain barrier and also promotes a balanced mood, which can help you focus during occasional stress periods.*
How do I choose the right focus and concentration supplement for my individual needs?
There are several factors you should consider when choosing the right focus and concentration supplement for your individual needs. First, determine which specific cognitive functions you want to support. Focus? Information recall? Or perhaps overall cognitive ability? Then look for supplement formulas that have ingredients with scientific evidence supporting these cognitive benefits. Also, make sure the dosages of these ingredients reflect those used in clinical research. Finally, choose supplements from a reputable manufacturer, like Natural Vitality, which adheres to strict quality control standards and uses thorough testing for potency.*
How do supplements for focus and concentration contribute to brain health?
Supplements for focus and concentration often contain ingredients that not only support cognitive function, but also promote brain health. For instance, our Natural Vitality FOCUS Memory & Cognition formula features a highly absorbable form of magnesium called magnesium L-threonate, which is able to cross the blood-brain barrier for targeted brain health support. And it promotes a healthy stress response, which could be beneficial to your brain and whole-body health.*
Are there any specific nutrients that support the health of the brain and cognitive function?
There are specific nutrients that have been shown in research to support brain health and promote cognitive function. These nutrients play essential roles in various activities of the brain including neurotransmitter regulation, neural communication, energizing and protecting cells, and mood support. For instance, phosphatidylserine is a phospholipid that is essential for the structure and function of brain cells and has been shown to support memory and cognitive function. Magnesium L-threonate has the ability to cross the blood-brain barrier and support a balanced mood.*
Can supplements for focus and concentration help with staying focused throughout the day?
Focus and concentration supplements can help promote focus throughout the day by supporting a healthy stress response, cognitive ability and brain health. For best results, it’s important to choose a quality supplement with research-backed ingredients in clinically studied doses. It is also important to use focus and concentration supplements as part of a comprehensive approach to cognitive health, focusing on a balanced diet, adequate sleep, regular physical activity, and techniques to support a healthy stress response in your body.*