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Collagen is the most abundant protein in the human body by weight. It’s a building block of healthy tissue in everything from your body’s skin, hair and nails to your joints, bones, muscles and connective tissues. In other words, collagen is there to give your body structure and promote strength, elasticity and flexibility.
Since normal collagen production declines with age, getting additional collagen in your diet—whether through food or with collagen supplements—may help support healthy collagen formation throughout your body as you get older.*
Collagen’s main job is maintaining the structural integrity of your body, helping to keep you strong and flexible. Research suggests that taking collagen peptides can help provide some of the building blocks your body needs to keep making collagen (and other proteins like keratin) even as you age. When your body is better able to make the collagen it needs, that in turn helps promote beautiful skin and healthy hair, nails and joints.*
Taking a collagen supplement is a great way to promote your body’s own collagen production, which slows down as you age. And studies have shown that taking hydrolyzed collagen peptides can help support healthy collagen formation which promotes healthy skin, hair, nails and joints.*
Collagen is a naturally occurring protein, and most supplements are made by extracting collagen proteins from animal tissues. Bovine collagen—which comes from the hide, bone and tendons of cows—is the most common type. It’s rich in collagen types 1 and 3. Collagen type 2 (found mostly in your joints) is usually derived from chickens.
You often hear about how collagen can support beautiful skin, hair and nails. But the benefits of collagen go beyond beauty. While collagen is an important protein that plays a role in maintaining healthy skin and hair, it also supports your healthy joints.
The research on collagen so far suggests that taking collagen helps promote your body’s collagen formation, which naturally slows over time. Replenishing daily with collagen peptides supports healthy collagen formation throughout your body. That in turn promotes healthy skin, hair, nails and joints, so you can look and feel your best at every age.*
While there are many different types of collagen, types 1, 2 and 3 are the ones you’ll find most often in supplements. Collagen types 1 and 3—included in many collagen powder, liquid and capsule supplements—are most prevalent in skin, hair, nails and bones. Type 2 is found mainly in joints and cartilage.
Currently there are no plant based sources of collagen, as collagen is a protein found exclusively in animals.
Most supplements are made from collagen sourced from either cows (bovine collagen) or fish (marine collagen). For vegans and vegetarians, there are plant-based collagen alternatives that offer similar benefits. for example, promotes healthy skin, hair and nails with baobab, bamboo silica, vitamin C and 9 vegan amino acids.*