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FAQs
Joints—the parts of the body where two or more bones meet—are important to our health and mobility. Doing weight-bearing exercise and stretching regularly are two research-backed ways to help keep joints healthy and strong. There are also some joint support supplements that have been shown to help promote healthy joints. Here are two of the most popular.
- Collagen: The most abundant protein in the body, it gives joints structure and plays a critical role in strength and flexibility. Collagen types 1 & 2 are the most important for joint health support.*
- Hyaluronic acid (HA): An essential molecule that helps bind water to cells in the body, providing cellular hydration and lubrication to both skin and joints.*
You can find these ingredients in standalone supplements as well as formulas that combine both both collagen and hyaluronic acid.
Collagen types 1 and 2 are the most beneficial types of collagen for joint support. As with all types of collagen, our bodies make both naturally, but your body makes less starting in your 20s. You can up your intake by eating healthy proteins, including bone-in meat and fish and bone broth, and by taking supplements.
Collagen type 1 comprises approximately 90% of the total collagen in your body. Found primarily in your skin, hair, nails, tendons, ligaments and bones, it works by strengthening the foundational matrices of each.
Though somewhat less prevalent, collagen type 2 plays an essential role in how the skeletal system functions. As the main component of cartilage, it’s essential for joint health. Collagen type 2 is particularly important for active people, as well as for movement and mobility as we age.
When you’re trying to find the best joint supplements, one thing to look for is collagen that’s hydrolyzed, or broken into smaller bits that are easier for the body to absorb.*
Collagen is a protein that occurs naturally in many parts of the body, skin and joints included. But as we age, our natural ability to make it slows down, which can contribute to common signs of aging that show up in the skin and other collagen-rich parts of the body, like joints. Research suggests that supplementing with collagen supports overall joint health.
That’s why many people turn to collagen for joints, and to generally support healthy collagen formation, as they get older. For joint health, there are two key types of collagen to look for.
Collagen type 1 makes up almost 90% of the collagen in the body. It forms the underlying matrix of skin, hair, nails, tendons, ligaments and bones. Collagen type 2 is a key structural component in cartilage, the connective tissue that supports our joints and allows them to move freely.*
Supplements like collagen for joints are a good way to support joint health as part of an overall wellness routine. Taking joint support supplements regularly will help keep joints healthy, so you can stay active and enjoy the activities you love.
Collagen supplements specifically help to promote healthy collagen formation bodywide, including in your joints. This is important because as you age, your body produces less and less collagen, a type of protein that’s essential for your joints, along with your skin, hair and nails.*
Supplements are one way to help support healthy joints as part of your overall wellness routine. Some other steps you can take to promote overall joint health include exercising and stretching regularly, adding anti-inflammatory foods to your diet, maintaining a healthy weight and staying hydrated.
As you get older, your body goes through a lot of changes that affect everything from your skin to your sleep quality to your joint health and mobility. To use collagen as an example, the natural collagen production in your body starts to decline sometime in your 20s. Studies have shown that adding a hydrolyzed collagen supplement to your daily self-care routine is a great way to support your body’s ability to keep producing collagen. That in turn helps support healthy skin, hair, nails and joints.*
You might not think much about your joints unless you start experiencing pain or discomfort in them, but joints are critical for your overall wellness and mobility. The older you get, the more prone they are to wear and tear. The good news is that there are supplements you can take to help support healthy joints as you age including our favorite, collagen.
While it’s possible to get your collagen intake from animal-based food sources like bone broth, beef, chicken, eggs and fish, the amount of collagen they provide isn’t always consistent. That’s where getting additional collagen for dietary supplements comes in. Taking a hydrolyzed collagen supplement like Super Collagen is a convenient way to promote continued healthy collagen production in your body and support joint health.*
