What does 50 CFU mean?
CFU is short for “colony-forming unit” and, in microbiology, a colony refers to groups of bacteria or yeast growing together. In terms of probiotics, CFU is a measure of the number of live and active microorganisms in one serving of a probiotic supplement.
Though CFU count isn’t the only indicator of a probiotic’s potency or efficacy, a higher CFU count generally means a more potent probiotic, provided it’s manufactured in a way that ensures that the live cultures remain active through the product’s expiration.
With 50 billion CFU per serving, Renew Life Extra Care Probiotic 50 Billion is a great choice for those who want an above-average level of CFUs to support their digestive and immune health, and overall wellness.*
How many strains should a probiotic have?
When it comes to the right number of strains in a probiotic, there is no one-size-fits-all answer. Different probiotic strains offer different benefits and what’s right for one person depends on his or her individual needs and health goals.
Some probiotic supplements contain only a single strain, while others have multiple strains. Generally, a multi-strain probiotic supplement, often referred to as a “broad-spectrum” probiotic, can provide a wider range of benefits because different strains can target different concerns. But, keep in mind that the effectiveness of a probiotic supplement doesn’t depend solely on the number of strains it contains. It is also important to consider which strains are included (look for clinically-studied strains), the CFU (colony forming unit) count, the delivery technology, the potency guarantee and the manufacturing quality behind the individual formula.
Can you open probiotic capsules?
While probiotic strains and CFU counts get most of the attention when it comes to probiotic discussions, what surrounds the probiotic strains is equally as important. Why? Because in order for the probiotics in any formula to do their good work for your digestive, immune and overall wellness, they have to reach your gut alive and well. That means running the gauntlet of your digestive tract—including through some harsh stomach acids. And that’s why Renew Life 50 billion probiotic capsules use advanced, delayed-release technology. These probiotic vegetarian capsules protect the delicate beneficial bacteria during their journey to your gut. Bottom line: To get the most from your probiotics, take as directed and don’t open the capsules.*
What is digestive health?
Digestive health refers to the well-being and proper functioning of the digestive system. This system is best known for breaking down the foods you eat, absorbing nutrients to nourish and energize your body, and eliminating the rest as waste.
A key part of your digestive system and digestive health is your gut microbiome. This consists of trillions of microorganisms all along your digestive tract. And a diverse and balanced microbiome is essential for healthy digestion, nutrient absorption, immune function and many other aspects of wellness.
You can promote your digestive health by eating a wholesome diet, staying hydrated, managing stress, and getting regular exercise and solid sleep. At Renew Life, we also believe that supplementing with quality probiotics can support a healthy gut microbiome and promote your overall digestive health.
Who should take probiotics?
Taking probiotics (or any supplement) is a very individual choice, based on a person’s unique needs and health goals. Most often, though, people add probiotics to their supplement regimen in order to reduce occasional gas and constipation and promote overall digestive and immune health.
However, various formulas containing specific clinically-studied strains can also support respiratory health. And others, like those in our Women’s Care line, also help balance vaginal bacteria and yeast levels.
How many billion probiotics should I take?
The ideal probiotic dose ranges widely and depends a lot on your age, experience with probiotics and health goals. Our probiotic formulas range from 2 billion CFU (our Women’s Care Gummy) to 150 billion CFU (Our Ultimate Care Probiotic 150 Billion CFU).
It’s important to keep in mind that with probiotics, more is not always better. Of course, you want to ensure that you’re getting enough beneficial bacteria to have a positive effect in your gut and overall wellness. But if you take too much before your body has acclimated, you could end up experiencing digestive upset.
For the average person new to probiotics and seeking everyday gut and immune health support, we recommend starting with our 25 or 30 Billion formulas. If you have experience taking probiotics, you could start with a higher CFU formula like Extra Care Digestive Probiotic 50 Billion CFU. If you have experience taking probiotics and are seeking the most potent formulas we have, try one of our Ultimate Care Probiotic products.*
