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Scientists Find More Evidence that Omega-3 Supports Heart Health

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As with previous studies linking Omega-3 fatty acids with optimal health, a new analysis published in the journal Mayo Clinic Proceedings has found that a diet rich in these fish-derived healthy fats offers a significant benefit when it comes to heart health.

After reviewing nearly three dozen studies focusing on Omega-3 EPA and DHA, researchers determined that eating more fish oil lowers the risk of coronary heart disease (CHD) by 18%. Further, according to their findings, those already at risk of heart disease benefited even more from adding more Omega-3 fats to the diet.

ā€œFrom a clinical perspective, our results indicate that EPA and DHA may be associated with reducing CHD risk to a greater extent in populations with elevated triglyceride levels or LDL cholesterol, which are risk factors that impact a significant portion of the general adult population in the United States,ā€ study authors wrote.

Data from the study are still being reviewed, and additional research may be necessary to further examine the relationship between Omega-3 EPA and DHA and heart disease risk.

Sources:
http://www.mayoclinicproceedings.org/article/S0025-6196(16)30681-4/fulltext
http://www.medicaldaily.com/omega-3-health-benefit-update-study-links-fish-oil-18-lower-risk-heart-407675
http://time.com/4619488/omega-3-fats-heart-health/