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There are essential vitamins and minerals our bodies need in order to function. Ideally, we’d get all of these from our diets, but a good multivitamin will close any dietary gaps, ensuring we get everything we need, every day. Women, especially, should make sure they’re getting enough iron, folate, and calcium. Women can lose iron during menstruation, increasing the need to replenish this critical mineral through diet and/or supplementation.
Women should also take folate, or vitamin B9, which is vital to brain health and can play a key role in supporting a healthy pregnancy.
When looking for a good women’s multivitamin, look for a full range of vitamins and minerals, including all fat-soluble vitamins such as A, D, E, as well as essential water-soluble B complex vitamins and vitamin C. Ideally, your multivitamin will include 100% of the Recommended Daily Value of most of these essentials, ensuring that you’re properly replenishing your body daily. The right multivitamin for you will also provide targeted nutrients for your particular age or stage of life.
For example, if you are pregnant, you’ll need adequate amounts of folate and iron. Not to mention that the multivitamin best for you will come in a form that is easy for you to take—whether that’s a once-daily tablet or gummies, Rainbow Light Multivitamins have you covered.
Women’s multivitamins are good for you since they can help fill in the nutrient gaps from your daily diet. For example, if you are someone who does not consume meat in their diet or has trouble digesting iron-rich foods like legumes and lentils, then a multivitamin can help you consume adequate iron daily. Even though such nutrients from whole foods will provide a more comprehensive profile of vitamins and nutrients, the multivitamin will at least be able to help provide you with adequate amounts of any nutrients you may be missing through meals and snacks.
The benefits of taking women’s vitamins are that they can help you consume adequate amounts of vital nutrients you may not receive from your daily diet alone. It is important to note though that one cannot live on multivitamins alone. The goal with a good women’s multivitamin is to fill in any gaps and ensure you’re getting the essentials you need to thrive. It’s always a good idea to strive to consume plenty of lean proteins, fruits and vegetables, as well as fiber-rich whole grains in your meals and snacks daily to support good health.
There is not a set standard of vitamins and minerals that must be in a multivitamin product. Therefore, each brand of multivitamin will contain different sets of vitamins and minerals as well as varying amounts of each of them. However, those multivitamin products that market themselves as once daily will try to contain an adequate percentage of the recommended daily value for the most vital nutrients in each dose.
Other multivitamin products may focus on those nutrients vital for specific health goals such as immune health, cellular energy, or heart health, for example. In such cases, those brands will likely not contain all the essential vitamins and nutrients a person needs daily to support whole body health.
For this reason, most people, especially in growing children and teens, should consume most nutrients through whole foods and beverages whenever possible.
High potency vitamins are those that contain 100-percent or more of the recommended daily allowance (RDA) of essential nutrients, as established by the US Food & Nutrition Board. A multivitamin product can use “high potency” on their label when 75% of them are at or above 100% of the RDA.
Multivitamin supplements for women will be slightly different from those specially formulated for men, as women and men tend to have different needs, especially with age. For example, a good women’s multivitamin will likely contain a higher amount of iron than a man’s, since women can lose iron through menstruation. Multivitamins will differ as women and men age.
For example, a 50+ women’s multivitamin may include ingredients to support menopausal and post-menopausal body changes whereas a 50+ men’s formula may provide nutrients to support muscle health.
Vitamin C plays a key role throughout a woman’s body, especially as a key antioxidant for immune cell function. It also supports healthy skin. A good women’s multivitamin –even a once-daily multivitamin for women—will include at least 100% of the recommended daily value for vitamin C. It’s critical that this powerhouse be taken daily because it’s water-soluble, meaning that your body will flush out what it doesn’t use each day.
So, while getting vitamin C through your diet is ideal, taking multivitamins ensures your needs will be covered daily.
A pregnant woman should take a prenatal multivitamin from the moment she is thinking about conceiving to help the body prepare nutritionally for supporting a growing baby. The best women’s multivitamin for a woman who is pregnant or trying to become pregnant is one that contains iron, folate, and calcium to help support mom and her growing baby.